{"id":346,"date":"2022-03-11T12:40:51","date_gmt":"2022-03-11T12:40:51","guid":{"rendered":"https:\/\/marinebiocare.com?page_id=346"},"modified":"2026-02-24T21:47:08","modified_gmt":"2026-02-24T21:47:08","slug":"cum-alegi-omega-3-supliment-alimentar","status":"publish","type":"page","link":"https:\/\/marinebiocare.com\/en\/cum-alegi-omega-3-supliment-alimentar\/","title":{"rendered":"Cum Alegi Omega-3 Supliment Alimentar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"346\" class=\"elementor elementor-346\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a4ee53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a4ee53\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5c0698\" data-id=\"b5c0698\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d23003e elementor-widget elementor-widget-heading\" data-id=\"d23003e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DE CE S\u0102 ALEGI UN SUPLIMENT ALIMENTAR CU OMEGA \u2013 3?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0131659 elementor-widget elementor-widget-text-editor\" data-id=\"0131659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Acizii gra\u0219i esen\u021biali polinesatura\u021bi Omega-3 sunt substan\u021be extrem de importante pentru buna func\u021bionare a organismului, pe care acesta nu \u0219i le poate produce singur \u0219i de aceea trebuie s\u0103 le primeasc\u0103 din exterior prin hran\u0103 sau suplimente alimentare. Cea mai bun\u0103 surs\u0103 de Omega-3 este pe\u0219tele marin care tr\u0103ie\u0219te \u00een apele reci arctice.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bff40be elementor-widget elementor-widget-text-editor\" data-id=\"bff40be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Cei mai importan\u021bi acizi gra\u0219i Omega-3 sunt acidul docosahexaenoic (DHA) \u0219i acidul eicosapentaenoic (EPA).<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d54a931 elementor-widget elementor-widget-text-editor\" data-id=\"d54a931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pentru o bun\u0103 \u0219i corect\u0103 alimentare a organismului cu acizi gra\u0219i esen\u021biali omega-3, ar trebui ca fiecare om s\u0103 consume m\u0103car de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 carne de pe\u0219te gras proasp\u0103t, provenit din apele reci arctice. Este aproape sigur c\u0103 a\u0219a ceva se \u00eent\u00e2mpl\u0103 doar \u00een c\u00e2teva regiuni de pe glob, ceea ce \u00eenseamn\u0103 c\u0103 pentru cei mai mul\u021bi locuitori ai planetei alimenta\u021bia este deficitar\u0103 ca aport de <\/span><a href=\"https:\/\/www.marinebiocare.com\/omega-3-forte\/\"><b>omega-3<\/b><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c426e elementor-widget elementor-widget-text-editor\" data-id=\"49c426e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>De aceea devine foarte important accesul la suplimente alimentare cu continut bogat de omega-3, care s\u0103 compenseze acest deficit.<\/strong><\/p><p><span style=\"font-weight: 400;\">Oferta este foarte divers\u0103 \u0219i mai ales abundent\u0103.\u00a0 De exemplu pe pia\u021ba noastr\u0103 sunt probabil peste 60 &#8211; 70 de astfel de produse. Nu este r\u0103u c\u0103 exist\u0103, fiecare poate fi util, dar apare o \u00eentrebare important\u0103:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee2b60 elementor-widget elementor-widget-heading\" data-id=\"eee2b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cum alegi un supliment alimentar cu omega-3?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5493ad9 elementor-widget elementor-widget-image\" data-id=\"5493ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"750\" src=\"https:\/\/marinebiocare.com\/wp-content\/uploads\/2022\/03\/imagine_hero_cum_alegi.webp\" class=\"attachment-full size-full wp-image-614\" alt=\"\" srcset=\"https:\/\/marinebiocare.com\/wp-content\/uploads\/2022\/03\/imagine_hero_cum_alegi.webp 1500w, https:\/\/marinebiocare.com\/wp-content\/uploads\/2022\/03\/imagine_hero_cum_alegi-300x150.webp 300w, https:\/\/marinebiocare.com\/wp-content\/uploads\/2022\/03\/imagine_hero_cum_alegi-1024x512.webp 1024w, https:\/\/marinebiocare.com\/wp-content\/uploads\/2022\/03\/imagine_hero_cum_alegi-768x384.webp 768w, https:\/\/marinebiocare.com\/wp-content\/uploads\/2022\/03\/imagine_hero_cum_alegi-18x9.webp 18w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71eb1b2 elementor-widget elementor-widget-spacer\" data-id=\"71eb1b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a7c48 elementor-widget elementor-widget-text-editor\" data-id=\"66a7c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Decizia de cump\u0103rare este un proces subiectiv \u0219i unilateral, care trebuie respectat.<\/span><\/p><p><span style=\"font-weight: 400;\">Dar este important ca ea s\u0103 fie f\u0103cut\u0103 \u00een c\u00e2t mai bun\u0103 cuno\u0219tin\u021b\u0103 de cauz\u0103.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><b>Un om mai bine informat este nu doar mai puternic, ci \u0219i mai s\u0103n\u0103tos.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-756c78e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"756c78e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0227b18\" data-id=\"0227b18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a13c02 elementor-widget elementor-widget-text-editor\" data-id=\"1a13c02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Iat\u0103 <\/span><b>5 informa\u021bii de baz\u0103<\/b><span style=\"font-weight: 400;\"> pe care consumatorul ar trebui s\u0103 le aib\u0103 \u00een vedere atunci c\u00e2nd vrea s\u0103 aleag\u0103 un astfel de supliment alimentar, a\u0219a \u00eenc\u00e2t s\u0103 ob\u021bin\u0103 cea mai bun\u0103 variant\u0103 de produs pentru banii pe care \u00eei va pl\u0103ti. A\u0219adar:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddc6de0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddc6de0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eba0c14\" data-id=\"eba0c14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10fd324 elementor-widget elementor-widget-accordion\" data-id=\"10fd324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1781\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1781\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">1. Ce \u00eenseamn\u0103 omega-3 \u0219i de ce sunt importante aceste produse?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1781\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1781\"><div style=\"text-align: justify; line-height: 1.6; margin: 0;\"><p style=\"margin: 0 0 16px 0;\">Omega-3 define\u0219te c\u00e2teva substan\u021be din clasa acizilor gra\u0219i esen\u021biali. Termenul de \u201cesen\u021bial\u201d se refer\u0103 la substan\u021be foarte necesare organismului nostru pentru buna sa func\u021bionare \u0219i dezvoltare, substan\u021be pe care nu \u0219i le poate produce singur \u0219i pe care trebuie s\u0103 le primeasc\u0103 din exterior prin alimente \u0219i\/sau suplimente alimentare.<\/p><p style=\"margin: 0 0 16px 0;\">Cei mai importan\u021bi acizi gra\u0219i de tip omega-3 sunt acidul docosahexaenoic (DHA) \u0219i acidul eicosapentaenoic (EPA), pentru c\u0103 ambii at\u00e2t separat c\u00e2t \u0219i \u00eempreun\u0103 intr\u0103 \u00een diferite structuri \u0219i influen\u021beaz\u0103 direct o serie de procese biochimice \u00een organism.<\/p><p style=\"margin: 0 0 16px 0;\">DHA se g\u0103se\u0219te din abunden\u021b\u0103 \u00een creier \u0219i \u00een retin\u0103, av\u00e2nd un rol foarte important \u00een formarea, dezvoltarea \u0219i buna func\u021bionare a creierului \u0219i ochilor.<\/p><p style=\"margin: 0 0 10px 0; font-weight: bold;\">Beneficii DHA \u0219i EPA<\/p><ul style=\"margin: 0 0 16px 18px; padding: 0; list-style: none;\"><li style=\"margin: 0 0 8px 0;\">\u2013 Aportul suficient de DHA sus\u021bine formarea \u0219i dezvoltarea sarcinii \u0219i \u00een special a creierului f\u0103tului.<\/li><li style=\"margin: 0 0 8px 0;\">\u2013 DHA este esen\u021bial pentru dezvoltarea \u0219i func\u021bionarea creierului \u0219i ochilor la copiii mici \u0219i la adolescen\u021bi.<\/li><\/ul><p style=\"margin: 0 0 16px 0;\"><strong>Foarte important:<\/strong> astfel de efecte se pot ob\u021bine numai \u00een condi\u021biile unui aport* zilnic de minim 250 mg DHA**.<\/p><p style=\"margin: 0 0 10px 0; font-weight: bold;\">DHA \u0219i EPA \u00eempreun\u0103:<\/p><ul style=\"margin: 0 0 16px 18px; padding: 0; list-style: none;\"><li style=\"margin: 0 0 8px 0;\">\u2013 Influen\u021beaz\u0103 buna func\u021bionare a inimii;<\/li><li style=\"margin: 0 0 8px 0;\">\u2013 Pot s\u0103 reduc\u0103 nivelul \u201cgr\u0103similor rele\u201d (lipoproteine de joas\u0103 densitate \u2013 sau LDL) \u0219i s\u0103 creasc\u0103 nivelul \u201cgr\u0103similor bune\u201d (lipoproteine de \u00eenalt\u0103 densitate, sau HDL);<\/li><li style=\"margin: 0 0 8px 0;\">\u2013 Aportul suficient de DHA \u0219i EPA reduce riscul na\u0219terilor \u00eenainte de termen.<\/li><\/ul><p style=\"margin: 0 0 16px 0;\"><strong>Foarte important:<\/strong> pentru a influen\u021ba buna func\u021bionare a inimii, aportul zilnic minim necesar de DHA \u0219i EPA \u00eempreun\u0103 trebuie s\u0103 fie de minim 250 mg**.<\/p><p style=\"margin: 0 0 16px 0;\">EPA aduce beneficii \u00een procesele antiinflamatorii la nivelul articula\u021biilor.<\/p><p style=\"margin: 0 0 16px 0;\"><strong>Foarte important:<\/strong> pentru a avea efecte antiinflamatorii aportul zilnic minim necesar de EPA este de 1-4 grame.<\/p><p style=\"margin: 0 0 16px 0;\"><strong>Concluzie:<\/strong> Trebuie s\u0103 fie analizat cu aten\u021bie con\u021binutul de omega-3 per capsul\u0103 al produsului \u00eenainte de a fi cump\u0103rat, pentru c\u0103 \u00een unele cazuri va fi nevoie chiar \u0219i de 8 capsule pe zi pentru a acoperi acest necesar minim \u2013 ceea ce face foarte scump produsul, chiar dac\u0103 pe raft el cost\u0103 doar 20-30 de lei.<\/p><p style=\"margin: 0 0 6px 0; font-size: 0.95em;\">* Aport = cantitatea absorbita in organism, din total administrat<\/p><p style=\"margin: 0; font-size: 0.95em;\">**Conform Regulamentului UE nr 1169\/2011<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1782\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1782\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">2.   \u00cen ce form\u0103 se g\u0103sesc DHA \u0219i EPA \u00een produsul respectiv: EE sau TG?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1782\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1782\"><div style=\"text-align: justify; line-height: 1.6; margin: 0;\"><p style=\"margin: 0 0 16px 0;\">Tehnic dar foarte simplu de \u00een\u021beles, produc\u021bia uleiului de pe\u0219te bogat \u00een omega-3 se prezint\u0103 astfel: pe\u0219tele este presat, a\u0219a \u00eenc\u00e2t rezult\u0103 un ulei brut (crud) care poate s\u0103 con\u021bin\u0103 \u00een jur de 15% \u2013 20% omega-3, \u00een forma lor natural\u0103 de trigliceride (TG).<\/p><p style=\"margin: 0 0 16px 0;\">Din acest ulei brut se extrag acizii gra\u0219i cu ajutorul alcoolului etilic concentrat. Astfel, din trigliceride, se ob\u021bin esteri etilici (EE) ai acizilor gra\u0219i de tip omega-3, proces numit transesterificare. EE sunt, desigur, o form\u0103 artificial\u0103 de omega-3, ob\u021binut\u0103 industrial.<\/p><p style=\"margin: 0 0 16px 0;\">Uleiul de pe\u0219te astfel transformat este trimis la rafinare (distilare) pentru a fi purificat \u0219i separat de poluan\u021bi din mediu cum ar fi metalele grele ca plumbul sau mercurul.<\/p><p style=\"margin: 0 0 16px 0;\">Ceea ce rezult\u0103 este un ulei de pe\u0219te purificat, \u00een care acizii gra\u0219i omega-3 reprezint\u0103 30 \u2013 35% \u0219i sunt prezen\u021bi ca esteri etilici (EE). Cei mai mul\u021bi produc\u0103tori se opresc \u00een aceast\u0103 faz\u0103, a\u0219a c\u0103 foarte multe produse de pe pia\u021b\u0103 con\u021bin 30%-35% omega-3 sub form\u0103 de esteri etilici (EE). Este foarte important s\u0103 vede\u021bi ce fel de omega-3 con\u021bine produsul pe care dori\u021bi s\u0103-l cump\u0103ra\u021bi, pentru c\u0103 EE sau TG nu sunt deloc acela\u0219i lucru.<\/p><p style=\"margin: 0 0 16px 0;\">Cei mai performan\u021bi produc\u0103tori de suplimente alimentare \u2013 uleiuri de pe\u0219te bogate \u00een omega-3 mai introduc o etap\u0103 \u00een procesul de produc\u021bie, prin care retransform\u0103 EE \u00eenapoi \u00een forma natural\u0103 de trigliceride (TG), printr-un proces de reesterificare enzimatic\u0103 \u2013 ceea ce presupune o tehnologie de mare fine\u021be \u0219i care evident \u00eencarc\u0103 costurile de produc\u021bie. S\u0103 reesterifici la stadiul de TG uleiul EE \u00eenseamn\u0103 costuri de produc\u021bie mai mari cu 30% \u2013 40%. De aceea majoritatea produc\u0103torilor de uleiuri de pe\u0219te se opresc la esterii etilici ca produs finit.<\/p><p style=\"margin: 24px 0 10px 0; font-weight: bold;\">Cum se comport\u0103 compu\u0219ii omega-3 \u00een tubul digestiv?<\/p><p style=\"margin: 0 0 10px 0; font-weight: bold;\">Foarte important:<\/p><p style=\"margin: 0 0 16px 0;\">\u00cen toate organismele vii (at\u00e2t plante c\u00e2t \u0219i animale), gr\u0103simile se g\u0103sesc sub form\u0103 de trigliceride (TG). Doar aceste substan\u021be intr\u0103 \u00een metabolism \u0219i sunt folosite pentru func\u021bionarea \u0219i dezvoltarea organismelor, doar \u00een aceast\u0103 form\u0103 organismul uman le recunoa\u0219te \u0219i le poate prelucra.<\/p><p style=\"margin: 0 0 16px 0;\">Atunci c\u00e2nd compu\u0219ii omega-3 ajung \u00een tubul digestiv \u00een forma natural\u0103 de trigliceride (TG) sunt recunoscu\u021bi \u0219i absorbi\u021bi rapid \u0219i integral \u00een celulele din mucoasa intestinului sub\u021bire, ajung \u00een s\u00e2nge \u0219i apoi sunt transporta\u021bi \u00een tot organismul \u0219i folosi\u021bi acolo unde este nevoie.<\/p><p style=\"margin: 0 0 16px 0;\">C\u00e2nd compu\u0219ii omega-3 sunt introdu\u0219i \u00een tubul digestiv ca esteri etilici (EE), \u00een primul r\u00e2nd sunt absorbi\u021bi cu randament slab, \u00eentre 20 \u0219i 40%. \u00cen al doilea r\u00e2nd, ceea ce se absoarbe ca EE este trimis mai \u00eent\u00e2i \u00een ficat, unde este eliminat alcoolul etilic iar acizii gra\u0219i respectivi sunt transforma\u021bi \u00een trigliceride \u0219i abia apoi sunt introdu\u0219i \u00een fluxul sanguin \u0219i trimi\u0219i \u00een organism. Avem, deci, un timp lung de absorb\u021bie \u0219i, mai ales, avem pierderi cantitative: o dat\u0103 \u00een urma absorb\u021biei din intestin, apoi la nivelul ficatului, unde pe parcursul separ\u0103rii alcoolului etilic au loc procese degradare oxidativ\u0103.<\/p><p style=\"margin: 0 0 10px 0; font-weight: bold;\">A\u0219adar:<\/p><ul style=\"margin: 0 0 16px 18px; padding: 0; list-style: none;\"><li style=\"margin: 0 0 8px 0;\">\u2013 Omega-3 ca TG sunt form\u0103 natural\u0103 \u0219i se absorb rapid \u0219i complet;<\/li><li style=\"margin: 0 0 8px 0;\">\u2013 Omega-3 ca EE se absorb doar par\u021bial \u0219i trec mai \u00eent\u00e2i prin ficat pentru a fi transforma\u021bi \u00een TG. Timpul de absorb\u021bie este mult mai lung \u0219i cantitatea absorbit\u0103 este mai mic\u0103, pentru c\u0103 exista pierderi importante.<\/li><\/ul><p style=\"margin: 0 0 16px 0;\"><strong>Concluzie:<\/strong> Este foarte important s\u0103 \u0219ti\u021bi \u00een ce form\u0103 con\u021bine produsul acizii gra\u0219i omega-3: TG sau EE. Acolo unde nu se precizeaz\u0103, foarte probabil este vorba de EE.<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1783\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1783\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">3.   PRECIZARE FOARTE IMPORTANTA:<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1783\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1783\"><div style=\"text-align: justify; line-height: 1.6; margin: 0;\"><p style=\"margin: 0 0 16px 0;\">Acizii gra\u0219i esterifica\u021bi cu alcool etilic (EE) sunt substan\u021be foarte instabile, care se oxideaz\u0103 foarte u\u0219or. Devin astfel substan\u021be denaturate, cu miros ur\u00e2t de r\u00e2nced \u0219i chiar cu efect toxic asupra organismului.<\/p><p style=\"margin: 0 0 16px 0;\">Ca s\u0103 poat\u0103 fi utiliza\u021bi \u00een suplimente alimentare, trebuie s\u0103 fie stabiliza\u021bi, proteja\u021bi cumva \u00eempotriva proceselor oxidative. Adic\u0103 trebuie ad\u0103ugat \u00een uleiul de pe\u0219te un stabilizator, un antioxidant. Cel mai utilizat antioxidant este vitamina E. Aceasta se adaug\u0103 pentru a stabiliza uleiurile de pe\u0219te bogate \u00een omega-3.<\/p><p style=\"margin: 0 0 16px 0;\">Produc\u0103torii de suplimente alimentare pe baz\u0103 de ulei de pe\u0219te \u201ev\u00e2nd\u201d asta ca pe un mare avantaj oferit consumatorilor, de tipul: \u201eprodusul nostru nu numai c\u0103 v\u0103 ofer\u0103 un ulei de pe\u0219te foarte bun, dar iat\u0103, primi\u021bi odat\u0103 cu el \u0219i o mare doz\u0103 de vitamina E\u201d.<\/p><p style=\"margin: 0 0 16px 0;\"><strong>De fapt<\/strong>, dac\u0103 nu adaug\u0103 mult\u0103 vitamina E, produsul lor este instabil \u0219i, \u00een scurt timp, devine r\u0103u la gust \u0219i ur\u00e2t mirositor.<\/p><p style=\"margin: 0 0 16px 0;\"><strong>A\u0219adar:<\/strong> acolo unde vede\u021bi scris pe cutie c\u0103 \u00eentr-o capsul\u0103 de 1000 mg ulei de pe\u0219te se g\u0103sesc 10 \u2013 12 mg de vitamina E, pute\u021bi fi siguri c\u0103 acel ulei de pe\u0219te con\u021bine acizii gra\u0219i esen\u021biali omega-3 sub form\u0103 de esteri etilici.<\/p><p style=\"margin: 0 0 16px 0;\">Forma de trigliceride este mult mai stabil\u0103, pe l\u00e2ng\u0103 faptul c\u0103 se absoarbe foarte rapid \u0219i \u00een totalitate.<\/p><p style=\"margin: 0 0 16px 0;\">Totu\u0219i, pentru siguran\u021b\u0103, \u0219i \u00een uleiurile de pe\u0219te care con\u021bin acizii gra\u0219i esen\u021biali omega-3 ca trigliceride se adaug\u0103 vitamina E ca protector \u0219i stabilizator \u2013 dar este nevoie de mult mai pu\u021bin\u0103.<\/p><p style=\"margin: 0 0 16px 0;\">\u00centr-o astfel de capsul\u0103 de 1000 mg ulei de pe\u0219te TG, se adaug\u0103 maxim 3\u20135 mg vitamina E.<\/p><p style=\"margin: 0;\">Am trecut la final o bibliografie cu studii \u0219tiin\u021bifice care sus\u021bin aceste afirma\u021bii.<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1784\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1784\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">4.   Sursa din care este ob\u021binut uleiul de pe\u0219te<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1784\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1784\"><div style=\"text-align: justify; line-height: 1.6; margin: 0;\"><p style=\"margin: 0 0 16px 0;\">Este bine cunoscut faptul c\u0103 cea mai bun\u0103 \u0219i consistent\u0103 surs\u0103 de ulei bogat \u00een omega-3 este pe\u0219tele oceanic s\u0103lbatic, care tr\u0103ie\u0219te \u00een apele reci arctice \u0219i care, din aceast\u0103 cauz\u0103, este \u0219i foarte gras. Exemplele cele mai bune sunt an\u0219oa, heringul, sardina, macroul, codul, tonul, somonul.<\/p><p style=\"margin: 0;\"><strong>Foarte important:<\/strong> somonul de Atlantic (<em>Salmo salar<\/em>) este specie protejat\u0103, adic\u0103 \u00een UE este strict limitat \u0219i controlat pescuitul industrial de somon. Pentru produc\u021bia de uleiuri de pe\u0219te din somon este folosit cel mai probabil pe\u0219te de cresc\u0103torie, hr\u0103nit artificial, cu furaje vegetale.<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1785\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1785\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">5.   Produc\u0103torul uleiului de pe\u0219te<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1785\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1785\"><div style=\"text-align: justify; line-height: 1.6; margin: 0;\"><p style=\"margin: 0 0 16px 0;\">Acesta este factorul de importan\u021b\u0103 maxim\u0103, pentru c\u0103 tehnologia cu care lucreaz\u0103 pentru procesarea uleiului de pe\u0219te, experien\u021ba \u0219i importan\u021ba sa la nivel mondial sunt definitorii pentru calitatea produselor.<\/p><p style=\"margin: 0 0 16px 0;\">Mercedes sau Volvo sunt branduri respectate peste tot \u00een lume, simboluri \u0219i garan\u021bie pentru calitate, siguran\u021b\u0103 \u0219i confort.<\/p><p style=\"margin: 0 0 16px 0;\">La fel stau lucrurile \u0219i \u00een ceea ce prive\u0219te produc\u021bia de uleiuri de pe\u0219te bogate \u00een omega-3.<\/p><p style=\"margin: 0 0 16px 0;\">Exist\u0103 produc\u0103tori cu experien\u021b\u0103 de peste 180 de ani, cu tehnologie de cel mai \u00eenalt nivel, recunoscu\u021bi \u0219i respecta\u021bi la nivel mondial, atesta\u021bi de organiza\u021bii interna\u021bionale de profil cum este GOED (Global Organisation for EPA and DHA), organiza\u021bie care impune standarde foarte severe de calitate \u0219i puritate pentru suplimente alimentare de tip uleiuri de pe\u0219te \u00eembog\u0103\u021bite \u00een omega-3. Pe site-ul GOED (www.goedomega3.com) sunt lista\u021bi cei mai importan\u021bi \u0219i respectabili produc\u0103tori. Cine nu poate respecta nivelul calitativ impus de GOED nu poate fi membru. Vizita\u021bi acest site ca s\u0103 fi\u021bi bine informa\u021bi.<\/p><p style=\"margin: 0 0 20px 0;\"><strong>EPAX<\/strong> este membru fondator al GOED \u0219i face parte din conducerea acestei prestigioase organiza\u021bii care stabile\u0219te standardele de calitate la nivel mondial.<\/p><p style=\"margin: 0 0 10px 0; font-weight: bold;\">Bibliografie:<\/p><ol style=\"margin: 0 0 0 18px; padding: 0;\"><li style=\"margin: 0 0 10px 0;\">Dyerberg J, Madsen P, M\u00f8ller JM, Aardestrup I, Schmidt EB (2010). <em>Bioavailability of marine n-3 fatty acid formulations.<\/em><\/li><li style=\"margin: 0 0 10px 0;\">Lawson LD, Hughes BG (1988). <em>Human absorption of fish oil fatty acids as triacylglycerols, free acids, or ethyl esters.<\/em> Biochem Biophys Res Commun; 152:328\u2013335.<\/li><li style=\"margin: 0;\">Beckermann B, Beneke M, Seitz I (1990). <em>Comparative bioavailability of eicosapentaenoic acid and docasahexaenoic acid from triglycerides, free fatty acids and ethyl esters in volunteers.<\/em> Arzneimittelforschung; 40:700\u2013704. [German]<\/li><\/ol><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"1. Ce \\u00eenseamn\\u0103 omega-3 \\u0219i de ce sunt importante aceste produse?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<div style=\\\"text-align: justify; line-height: 1.6; margin: 0;\\\"><p style=\\\"margin: 0 0 16px 0;\\\">Omega-3 define\\u0219te c\\u00e2teva substan\\u021be din clasa acizilor gra\\u0219i esen\\u021biali. Termenul de \\u201cesen\\u021bial\\u201d se refer\\u0103 la substan\\u021be foarte necesare organismului nostru pentru buna sa func\\u021bionare \\u0219i dezvoltare, substan\\u021be pe care nu \\u0219i le poate produce singur \\u0219i pe care trebuie s\\u0103 le primeasc\\u0103 din exterior prin alimente \\u0219i\\\/sau suplimente alimentare.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">Cei mai importan\\u021bi acizi gra\\u0219i de tip omega-3 sunt acidul docosahexaenoic (DHA) \\u0219i acidul eicosapentaenoic (EPA), pentru c\\u0103 ambii at\\u00e2t separat c\\u00e2t \\u0219i \\u00eempreun\\u0103 intr\\u0103 \\u00een diferite structuri \\u0219i influen\\u021beaz\\u0103 direct o serie de procese biochimice \\u00een organism.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">DHA se g\\u0103se\\u0219te din abunden\\u021b\\u0103 \\u00een creier \\u0219i \\u00een retin\\u0103, av\\u00e2nd un rol foarte important \\u00een formarea, dezvoltarea \\u0219i buna func\\u021bionare a creierului \\u0219i ochilor.<\\\/p><p style=\\\"margin: 0 0 10px 0; font-weight: bold;\\\">Beneficii DHA \\u0219i EPA<\\\/p><ul style=\\\"margin: 0 0 16px 18px; padding: 0; list-style: none;\\\"><li style=\\\"margin: 0 0 8px 0;\\\">\\u2013 Aportul suficient de DHA sus\\u021bine formarea \\u0219i dezvoltarea sarcinii \\u0219i \\u00een special a creierului f\\u0103tului.<\\\/li><li style=\\\"margin: 0 0 8px 0;\\\">\\u2013 DHA este esen\\u021bial pentru dezvoltarea \\u0219i func\\u021bionarea creierului \\u0219i ochilor la copiii mici \\u0219i la adolescen\\u021bi.<\\\/li><\\\/ul><p style=\\\"margin: 0 0 16px 0;\\\"><strong>Foarte important:<\\\/strong> astfel de efecte se pot ob\\u021bine numai \\u00een condi\\u021biile unui aport* zilnic de minim 250 mg DHA**.<\\\/p><p style=\\\"margin: 0 0 10px 0; font-weight: bold;\\\">DHA \\u0219i EPA \\u00eempreun\\u0103:<\\\/p><ul style=\\\"margin: 0 0 16px 18px; padding: 0; list-style: none;\\\"><li style=\\\"margin: 0 0 8px 0;\\\">\\u2013 Influen\\u021beaz\\u0103 buna func\\u021bionare a inimii;<\\\/li><li style=\\\"margin: 0 0 8px 0;\\\">\\u2013 Pot s\\u0103 reduc\\u0103 nivelul \\u201cgr\\u0103similor rele\\u201d (lipoproteine de joas\\u0103 densitate \\u2013 sau LDL) \\u0219i s\\u0103 creasc\\u0103 nivelul \\u201cgr\\u0103similor bune\\u201d (lipoproteine de \\u00eenalt\\u0103 densitate, sau HDL);<\\\/li><li style=\\\"margin: 0 0 8px 0;\\\">\\u2013 Aportul suficient de DHA \\u0219i EPA reduce riscul na\\u0219terilor \\u00eenainte de termen.<\\\/li><\\\/ul><p style=\\\"margin: 0 0 16px 0;\\\"><strong>Foarte important:<\\\/strong> pentru a influen\\u021ba buna func\\u021bionare a inimii, aportul zilnic minim necesar de DHA \\u0219i EPA \\u00eempreun\\u0103 trebuie s\\u0103 fie de minim 250 mg**.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">EPA aduce beneficii \\u00een procesele antiinflamatorii la nivelul articula\\u021biilor.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\"><strong>Foarte important:<\\\/strong> pentru a avea efecte antiinflamatorii aportul zilnic minim necesar de EPA este de 1-4 grame.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\"><strong>Concluzie:<\\\/strong> Trebuie s\\u0103 fie analizat cu aten\\u021bie con\\u021binutul de omega-3 per capsul\\u0103 al produsului \\u00eenainte de a fi cump\\u0103rat, pentru c\\u0103 \\u00een unele cazuri va fi nevoie chiar \\u0219i de 8 capsule pe zi pentru a acoperi acest necesar minim \\u2013 ceea ce face foarte scump produsul, chiar dac\\u0103 pe raft el cost\\u0103 doar 20-30 de lei.<\\\/p><p style=\\\"margin: 0 0 6px 0; font-size: 0.95em;\\\">* Aport = cantitatea absorbita in organism, din total administrat<\\\/p><p style=\\\"margin: 0; font-size: 0.95em;\\\">**Conform Regulamentului UE nr 1169\\\/2011<\\\/p><\\\/div>\"}},{\"@type\":\"Question\",\"name\":\"2.   \\u00cen ce form\\u0103 se g\\u0103sesc DHA \\u0219i EPA \\u00een produsul respectiv: EE sau TG?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<div style=\\\"text-align: justify; line-height: 1.6; margin: 0;\\\"><p style=\\\"margin: 0 0 16px 0;\\\">Tehnic dar foarte simplu de \\u00een\\u021beles, produc\\u021bia uleiului de pe\\u0219te bogat \\u00een omega-3 se prezint\\u0103 astfel: pe\\u0219tele este presat, a\\u0219a \\u00eenc\\u00e2t rezult\\u0103 un ulei brut (crud) care poate s\\u0103 con\\u021bin\\u0103 \\u00een jur de 15% \\u2013 20% omega-3, \\u00een forma lor natural\\u0103 de trigliceride (TG).<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">Din acest ulei brut se extrag acizii gra\\u0219i cu ajutorul alcoolului etilic concentrat. Astfel, din trigliceride, se ob\\u021bin esteri etilici (EE) ai acizilor gra\\u0219i de tip omega-3, proces numit transesterificare. EE sunt, desigur, o form\\u0103 artificial\\u0103 de omega-3, ob\\u021binut\\u0103 industrial.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">Uleiul de pe\\u0219te astfel transformat este trimis la rafinare (distilare) pentru a fi purificat \\u0219i separat de poluan\\u021bi din mediu cum ar fi metalele grele ca plumbul sau mercurul.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">Ceea ce rezult\\u0103 este un ulei de pe\\u0219te purificat, \\u00een care acizii gra\\u0219i omega-3 reprezint\\u0103 30 \\u2013 35% \\u0219i sunt prezen\\u021bi ca esteri etilici (EE). Cei mai mul\\u021bi produc\\u0103tori se opresc \\u00een aceast\\u0103 faz\\u0103, a\\u0219a c\\u0103 foarte multe produse de pe pia\\u021b\\u0103 con\\u021bin 30%-35% omega-3 sub form\\u0103 de esteri etilici (EE). Este foarte important s\\u0103 vede\\u021bi ce fel de omega-3 con\\u021bine produsul pe care dori\\u021bi s\\u0103-l cump\\u0103ra\\u021bi, pentru c\\u0103 EE sau TG nu sunt deloc acela\\u0219i lucru.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">Cei mai performan\\u021bi produc\\u0103tori de suplimente alimentare \\u2013 uleiuri de pe\\u0219te bogate \\u00een omega-3 mai introduc o etap\\u0103 \\u00een procesul de produc\\u021bie, prin care retransform\\u0103 EE \\u00eenapoi \\u00een forma natural\\u0103 de trigliceride (TG), printr-un proces de reesterificare enzimatic\\u0103 \\u2013 ceea ce presupune o tehnologie de mare fine\\u021be \\u0219i care evident \\u00eencarc\\u0103 costurile de produc\\u021bie. S\\u0103 reesterifici la stadiul de TG uleiul EE \\u00eenseamn\\u0103 costuri de produc\\u021bie mai mari cu 30% \\u2013 40%. De aceea majoritatea produc\\u0103torilor de uleiuri de pe\\u0219te se opresc la esterii etilici ca produs finit.<\\\/p><p style=\\\"margin: 24px 0 10px 0; font-weight: bold;\\\">Cum se comport\\u0103 compu\\u0219ii omega-3 \\u00een tubul digestiv?<\\\/p><p style=\\\"margin: 0 0 10px 0; font-weight: bold;\\\">Foarte important:<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">\\u00cen toate organismele vii (at\\u00e2t plante c\\u00e2t \\u0219i animale), gr\\u0103simile se g\\u0103sesc sub form\\u0103 de trigliceride (TG). Doar aceste substan\\u021be intr\\u0103 \\u00een metabolism \\u0219i sunt folosite pentru func\\u021bionarea \\u0219i dezvoltarea organismelor, doar \\u00een aceast\\u0103 form\\u0103 organismul uman le recunoa\\u0219te \\u0219i le poate prelucra.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">Atunci c\\u00e2nd compu\\u0219ii omega-3 ajung \\u00een tubul digestiv \\u00een forma natural\\u0103 de trigliceride (TG) sunt recunoscu\\u021bi \\u0219i absorbi\\u021bi rapid \\u0219i integral \\u00een celulele din mucoasa intestinului sub\\u021bire, ajung \\u00een s\\u00e2nge \\u0219i apoi sunt transporta\\u021bi \\u00een tot organismul \\u0219i folosi\\u021bi acolo unde este nevoie.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">C\\u00e2nd compu\\u0219ii omega-3 sunt introdu\\u0219i \\u00een tubul digestiv ca esteri etilici (EE), \\u00een primul r\\u00e2nd sunt absorbi\\u021bi cu randament slab, \\u00eentre 20 \\u0219i 40%. \\u00cen al doilea r\\u00e2nd, ceea ce se absoarbe ca EE este trimis mai \\u00eent\\u00e2i \\u00een ficat, unde este eliminat alcoolul etilic iar acizii gra\\u0219i respectivi sunt transforma\\u021bi \\u00een trigliceride \\u0219i abia apoi sunt introdu\\u0219i \\u00een fluxul sanguin \\u0219i trimi\\u0219i \\u00een organism. Avem, deci, un timp lung de absorb\\u021bie \\u0219i, mai ales, avem pierderi cantitative: o dat\\u0103 \\u00een urma absorb\\u021biei din intestin, apoi la nivelul ficatului, unde pe parcursul separ\\u0103rii alcoolului etilic au loc procese degradare oxidativ\\u0103.<\\\/p><p style=\\\"margin: 0 0 10px 0; font-weight: bold;\\\">A\\u0219adar:<\\\/p><ul style=\\\"margin: 0 0 16px 18px; padding: 0; list-style: none;\\\"><li style=\\\"margin: 0 0 8px 0;\\\">\\u2013 Omega-3 ca TG sunt form\\u0103 natural\\u0103 \\u0219i se absorb rapid \\u0219i complet;<\\\/li><li style=\\\"margin: 0 0 8px 0;\\\">\\u2013 Omega-3 ca EE se absorb doar par\\u021bial \\u0219i trec mai \\u00eent\\u00e2i prin ficat pentru a fi transforma\\u021bi \\u00een TG. Timpul de absorb\\u021bie este mult mai lung \\u0219i cantitatea absorbit\\u0103 este mai mic\\u0103, pentru c\\u0103 exista pierderi importante.<\\\/li><\\\/ul><p style=\\\"margin: 0 0 16px 0;\\\"><strong>Concluzie:<\\\/strong> Este foarte important s\\u0103 \\u0219ti\\u021bi \\u00een ce form\\u0103 con\\u021bine produsul acizii gra\\u0219i omega-3: TG sau EE. Acolo unde nu se precizeaz\\u0103, foarte probabil este vorba de EE.<\\\/p><\\\/div>\"}},{\"@type\":\"Question\",\"name\":\"3.   PRECIZARE FOARTE IMPORTANTA:\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<div style=\\\"text-align: justify; line-height: 1.6; margin: 0;\\\"><p style=\\\"margin: 0 0 16px 0;\\\">Acizii gra\\u0219i esterifica\\u021bi cu alcool etilic (EE) sunt substan\\u021be foarte instabile, care se oxideaz\\u0103 foarte u\\u0219or. Devin astfel substan\\u021be denaturate, cu miros ur\\u00e2t de r\\u00e2nced \\u0219i chiar cu efect toxic asupra organismului.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">Ca s\\u0103 poat\\u0103 fi utiliza\\u021bi \\u00een suplimente alimentare, trebuie s\\u0103 fie stabiliza\\u021bi, proteja\\u021bi cumva \\u00eempotriva proceselor oxidative. Adic\\u0103 trebuie ad\\u0103ugat \\u00een uleiul de pe\\u0219te un stabilizator, un antioxidant. Cel mai utilizat antioxidant este vitamina E. Aceasta se adaug\\u0103 pentru a stabiliza uleiurile de pe\\u0219te bogate \\u00een omega-3.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">Produc\\u0103torii de suplimente alimentare pe baz\\u0103 de ulei de pe\\u0219te \\u201ev\\u00e2nd\\u201d asta ca pe un mare avantaj oferit consumatorilor, de tipul: \\u201eprodusul nostru nu numai c\\u0103 v\\u0103 ofer\\u0103 un ulei de pe\\u0219te foarte bun, dar iat\\u0103, primi\\u021bi odat\\u0103 cu el \\u0219i o mare doz\\u0103 de vitamina E\\u201d.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\"><strong>De fapt<\\\/strong>, dac\\u0103 nu adaug\\u0103 mult\\u0103 vitamina E, produsul lor este instabil \\u0219i, \\u00een scurt timp, devine r\\u0103u la gust \\u0219i ur\\u00e2t mirositor.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\"><strong>A\\u0219adar:<\\\/strong> acolo unde vede\\u021bi scris pe cutie c\\u0103 \\u00eentr-o capsul\\u0103 de 1000 mg ulei de pe\\u0219te se g\\u0103sesc 10 \\u2013 12 mg de vitamina E, pute\\u021bi fi siguri c\\u0103 acel ulei de pe\\u0219te con\\u021bine acizii gra\\u0219i esen\\u021biali omega-3 sub form\\u0103 de esteri etilici.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">Forma de trigliceride este mult mai stabil\\u0103, pe l\\u00e2ng\\u0103 faptul c\\u0103 se absoarbe foarte rapid \\u0219i \\u00een totalitate.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">Totu\\u0219i, pentru siguran\\u021b\\u0103, \\u0219i \\u00een uleiurile de pe\\u0219te care con\\u021bin acizii gra\\u0219i esen\\u021biali omega-3 ca trigliceride se adaug\\u0103 vitamina E ca protector \\u0219i stabilizator \\u2013 dar este nevoie de mult mai pu\\u021bin\\u0103.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">\\u00centr-o astfel de capsul\\u0103 de 1000 mg ulei de pe\\u0219te TG, se adaug\\u0103 maxim 3\\u20135 mg vitamina E.<\\\/p><p style=\\\"margin: 0;\\\">Am trecut la final o bibliografie cu studii \\u0219tiin\\u021bifice care sus\\u021bin aceste afirma\\u021bii.<\\\/p><\\\/div>\"}},{\"@type\":\"Question\",\"name\":\"4.   Sursa din care este ob\\u021binut uleiul de pe\\u0219te\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<div style=\\\"text-align: justify; line-height: 1.6; margin: 0;\\\"><p style=\\\"margin: 0 0 16px 0;\\\">Este bine cunoscut faptul c\\u0103 cea mai bun\\u0103 \\u0219i consistent\\u0103 surs\\u0103 de ulei bogat \\u00een omega-3 este pe\\u0219tele oceanic s\\u0103lbatic, care tr\\u0103ie\\u0219te \\u00een apele reci arctice \\u0219i care, din aceast\\u0103 cauz\\u0103, este \\u0219i foarte gras. Exemplele cele mai bune sunt an\\u0219oa, heringul, sardina, macroul, codul, tonul, somonul.<\\\/p><p style=\\\"margin: 0;\\\"><strong>Foarte important:<\\\/strong> somonul de Atlantic (<em>Salmo salar<\\\/em>) este specie protejat\\u0103, adic\\u0103 \\u00een UE este strict limitat \\u0219i controlat pescuitul industrial de somon. Pentru produc\\u021bia de uleiuri de pe\\u0219te din somon este folosit cel mai probabil pe\\u0219te de cresc\\u0103torie, hr\\u0103nit artificial, cu furaje vegetale.<\\\/p><\\\/div>\"}},{\"@type\":\"Question\",\"name\":\"5.   Produc\\u0103torul uleiului de pe\\u0219te\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<div style=\\\"text-align: justify; line-height: 1.6; margin: 0;\\\"><p style=\\\"margin: 0 0 16px 0;\\\">Acesta este factorul de importan\\u021b\\u0103 maxim\\u0103, pentru c\\u0103 tehnologia cu care lucreaz\\u0103 pentru procesarea uleiului de pe\\u0219te, experien\\u021ba \\u0219i importan\\u021ba sa la nivel mondial sunt definitorii pentru calitatea produselor.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">Mercedes sau Volvo sunt branduri respectate peste tot \\u00een lume, simboluri \\u0219i garan\\u021bie pentru calitate, siguran\\u021b\\u0103 \\u0219i confort.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">La fel stau lucrurile \\u0219i \\u00een ceea ce prive\\u0219te produc\\u021bia de uleiuri de pe\\u0219te bogate \\u00een omega-3.<\\\/p><p style=\\\"margin: 0 0 16px 0;\\\">Exist\\u0103 produc\\u0103tori cu experien\\u021b\\u0103 de peste 180 de ani, cu tehnologie de cel mai \\u00eenalt nivel, recunoscu\\u021bi \\u0219i respecta\\u021bi la nivel mondial, atesta\\u021bi de organiza\\u021bii interna\\u021bionale de profil cum este GOED (Global Organisation for EPA and DHA), organiza\\u021bie care impune standarde foarte severe de calitate \\u0219i puritate pentru suplimente alimentare de tip uleiuri de pe\\u0219te \\u00eembog\\u0103\\u021bite \\u00een omega-3. Pe site-ul GOED (www.goedomega3.com) sunt lista\\u021bi cei mai importan\\u021bi \\u0219i respectabili produc\\u0103tori. Cine nu poate respecta nivelul calitativ impus de GOED nu poate fi membru. Vizita\\u021bi acest site ca s\\u0103 fi\\u021bi bine informa\\u021bi.<\\\/p><p style=\\\"margin: 0 0 20px 0;\\\"><strong>EPAX<\\\/strong> este membru fondator al GOED \\u0219i face parte din conducerea acestei prestigioase organiza\\u021bii care stabile\\u0219te standardele de calitate la nivel mondial.<\\\/p><p style=\\\"margin: 0 0 10px 0; font-weight: bold;\\\">Bibliografie:<\\\/p><ol style=\\\"margin: 0 0 0 18px; padding: 0;\\\"><li style=\\\"margin: 0 0 10px 0;\\\">Dyerberg J, Madsen P, M\\u00f8ller JM, Aardestrup I, Schmidt EB (2010). <em>Bioavailability of marine n-3 fatty acid formulations.<\\\/em><\\\/li><li style=\\\"margin: 0 0 10px 0;\\\">Lawson LD, Hughes BG (1988). <em>Human absorption of fish oil fatty acids as triacylglycerols, free acids, or ethyl esters.<\\\/em> Biochem Biophys Res Commun; 152:328\\u2013335.<\\\/li><li style=\\\"margin: 0;\\\">Beckermann B, Beneke M, Seitz I (1990). <em>Comparative bioavailability of eicosapentaenoic acid and docasahexaenoic acid from triglycerides, free fatty acids and ethyl esters in volunteers.<\\\/em> Arzneimittelforschung; 40:700\\u2013704. [German]<\\\/li><\\\/ol><\\\/div>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DE CE S\u0102 ALEGI UN SUPLIMENT ALIMENTAR CU OMEGA \u2013 3? Acizii gra\u0219i esen\u021biali polinesatura\u021bi Omega-3 sunt substan\u021be extrem de importante pentru buna func\u021bionare a organismului, pe care acesta nu \u0219i le poate produce singur \u0219i de aceea trebuie s\u0103 le primeasc\u0103 din exterior prin hran\u0103 sau suplimente alimentare. Cea mai bun\u0103 surs\u0103 de Omega-3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-346","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum Alegi Omega-3 Supliment Alimentar - MarineBiocare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marinebiocare.com\/en\/cum-alegi-omega-3-supliment-alimentar\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum Alegi Omega-3 Supliment Alimentar - MarineBiocare\" \/>\n<meta property=\"og:description\" content=\"DE CE S\u0102 ALEGI UN SUPLIMENT ALIMENTAR CU OMEGA \u2013 3? 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