We’ve already established how much EPA and DHA you need each day. But do all the supplements on the shelf contain the same amounts?

The short answer is no, and the difference isn’t in the brand or the price, but in a detail that manufacturers rarely mention.

There are two forms in which omega-3 can exist in a capsule, and your body treats them completely differently.

We’ll explain what to look for and how to tell the difference in a few seconds, just by reading the product packaging.